Let’s take a moment to talk about the impact of fitness on body image. I've never attained something that I would call "physical perfection". That may have been the goal when I picked up a pair of dumbbells for the first time ever. Back when I thought that all you had to do to look like the people in bodybuilding magazines is to do a couple of push-ups and maybe go for a light jog.
The Mirror Test
The Mirror Test
The Mirror Test
Let’s take a moment to talk about the impact of fitness on body image. I've never attained something that I would call "physical perfection". That may have been the goal when I picked up a pair of dumbbells for the first time ever. Back when I thought that all you had to do to look like the people in bodybuilding magazines is to do a couple of push-ups and maybe go for a light jog.