Fighting an urge becomes meaningless when the mind is equipped with the right tools.
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A.k.a. my first book report since high school (sort of)
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Remember that object called a 'pen'? It's time to blow the dust off it.
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We know of the major benefits of exercise and healthy eating, but there are some lesser-known ones that are in no way lesser.
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Would your response be honest or kind? Do we have to choose?
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In our overstimulated world, it’s tough to shut out all the noise and conflicting information about fitness and nutrition, but the solution is always…
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For many, the Body Positivity Movement has allowed for important recognition and visibility, but has it become a convenient crutch for some?
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Where fat, salt and sugar meet is a place that makes our toes curl in pleasure. But once you’re hooked, is there any going back?
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Protein is the world’s most famous, exalted, often misused and misunderstood macronutrient
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A practical guide to forming and keeping good ones
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Maybe for this coming new year, we can resolve to hold on to happiness just a little longer.
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There is a delicate power that in all of its modesty is integral to reaching new heights.
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