Fighting an urge becomes meaningless when the mind is equipped with the right tools.

April 2022

A.k.a. my first book report since high school (sort of)

March 2022

Remember that object called a 'pen'? It's time to blow the dust off it.
We know of the major benefits of exercise and healthy eating, but there are some lesser-known ones that are in no way lesser.

February 2022

Would your response be honest or kind? Do we have to choose?
In our overstimulated world, it’s tough to shut out all the noise and conflicting information about fitness and nutrition, but the solution is always…
For many, the Body Positivity Movement has allowed for important recognition and visibility, but has it become a convenient crutch for some?

January 2022

Where fat, salt and sugar meet is a place that makes our toes curl in pleasure. But once you’re hooked, is there any going back?
Protein is the world’s most famous, exalted, often misused and misunderstood macronutrient
A practical guide to forming and keeping good ones

December 2021

Maybe for this coming new year, we can resolve to hold on to happiness just a little longer.
There is a delicate power that in all of its modesty is integral to reaching new heights.